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Try a Micro-Change to Keep Things Feeling Fresh to Your ADHD Brain
“I put a sticky note on my monitor, and that worked for a little while, but I just don’t see it anymore.” “I set an alarm for the time I...
2,023 views
How to STOP Your ADHD Mind to Start Mindful Morning Planning
Does morning planning seem like something that everyone else can do, but eludes you? Does your ADHD mind avoid planning or feel scattered...
922 views
How to Find The Calm in the Morning Chaos Even if You Have ADHD
Does chaos run your morning? It does mine, if I'm not careful. For adults with ADHD mornings can feel overwhelming and the challenge of...
754 views
Planning to Plan: A Guide for the Adult with ADHD
Are you disappointed in yourself for not getting tasks on your to-do list completed, or even started? For procrastinating or missing...
1,465 views
Achieve Your Goals in the New Year (and Beyond!) When You Have ADHD
Auld Lang Syne has been sung, the champagne corks have been popped and the ball has dropped. The New Year has arrived and maybe you’re...
414 views
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