There’s nothing more defeating than hearing that ding on your computer letting you know that you have a new email, then opening your...

Let’s face it, having ADHD makes life more difficult. It’s harder to maintain good daily habits, to get tasks done efficiently, to...

“I put a sticky note on my monitor, and that worked for a little while, but I just don’t see it anymore.” “I set an alarm for the time I...

Virtual co-working has 4 key ingredients that help make people with ADHD successful: connection, accountability, focus & structure.

The COVID crisis of 2020 required all of us to flex our agility muscles and pivot our approach to work and life on a dime. To help the...

ADHD Coach Casey Dixon wrote this ADDitude Magazine article exploring the ins and outs of multi-tasking, its impact on ADHD, and how to...

Do you ever feel like your inbox resembles your junk drawer? In today’s world of constant communication, our email inboxes can become a...

Does having ADHD make you feel exhausted? If so, you are not alone. People with ADHD use their brain’s energy a little differently than...

For me, accountability means you do what you say you’re going to do on your own or you get help to do what you say you’re going to do,...

Sometimes, when you ask your ADHD brain to start a task, your brain just says, “No way; that’s not happening.” It’s not you – you know...

You know that 3pm energy slump that seems to come every day… does it ever feel like you hit it at 10 o’clock in the morning? I know I’ve...

Where else does perfectionism get in the way? I like to do semi-regular one-question quizzes about common ADHD challenges. One quiz asked...

Does perfectionism hold you back, too? As you may know, I like to do semi-regular one-question quizzes about how to handle a specific...

Does chaos run your morning? It does mine, if I'm not careful. For adults with ADHD mornings can feel overwhelming and the challenge of...

Ever find yourself stuck? I do. Last month I found myself fighting the procrastination bug and struggling to get work done. I was at my...

Auld Lang Syne has been sung, the champagne corks have been popped and the ball has dropped. The New Year has arrived and maybe you’re...