Tips and How To's

Featured Articles

The Mysterious Paradox of Being a High Achiever With ADHD

Refuel Your ADHD Brain with Better Breaks

Lawyers with ADHD: The Astonishing Numbers

Why High Achievers With ADHD Love AND Hate Their Email Inbox

Melanie Sobocinski, Ph.D., PCC

8 min read

Tips and How To's

Why High Achievers With ADHD Love AND Hate Their Email Inbox

There’s nothing more defeating than hearing that ding on your computer letting you know that you have a new email, then opening your...

1,541 views

4 Tips to Manage the ADHD Medication Shortage

Casey Dixon, Founder and Lead Coach, Dixon Life Coaching

3 min read

Diagnosis and Medication

4 Tips to Manage the ADHD Medication Shortage

Updated Oct 23 (Ugh...) Yes, the medication shortage is real. No, it’s not new — this shortage has been happening for a long time... too...

572 views

Casey Dixon, Founder and Lead Coach, Dixon Life Coaching

7 min read

Burnout & Overwhelm

4 Steps to Navigating ADHD and Burnout

I was observing the people in one of my group coaching workshops last week. This was the third coaching group of the week, and something...

1,368 views

Why Virtual Co-Working Works So Well for High Achievers With ADHD

Casey Dixon, Founder and Lead Coach, Dixon Life Coaching

7 min read

Productivity

Why Virtual Co-Working Works So Well for High Achievers With ADHD

Virtual co-working has 4 key ingredients that help make people with ADHD successful: connection, accountability, focus & structure.

1,829 views

3 ADHD-Friendly Tips to Effectively Work from Home

Casey Dixon, Founder and Lead Coach, Dixon Life Coaching

5 min read

Work From Home

3 ADHD-Friendly Tips to Effectively Work from Home

Working from home has become necessary for many professionals, thanks to the coronavirus pandemic. Though it may have started with social...

748 views

Casey Dixon, Founder and Lead Coach, Dixon Life Coaching

2 min read

Work From Home

How to ADHD and Work-From-Home

Whether you're in the midst of an international health crisis (like now), or if your job has always been remote, one thing is for...

307 views

3 ADHD Friendly Tips to Build Better Habits

Casey Dixon, Founder and Lead Coach, Dixon Life Coaching

5 min read

Habits

3 ADHD Friendly Tips to Build Better Habits

Have you stopped to think about your habits... I mean, really reflect on them and assess how much they help you reach your goals? If your...

2,621 views

How to Help Your ADHD Brain Handle Disruptions Part II: Dealing with Distractions

Casey Dixon, Founder and Lead Coach, Dixon Life Coaching

4 min read

Distractions

How to Help Your ADHD Brain Handle Disruptions Part II: Dealing with Distractions

As I mentioned in an earlier article, chronic disruptions, interruptions, and distractions are a big issue with the lawyers and...

823 views

How to Help Your ADHD Brain Handle Disruptions Part I: Inhibiting Interruptions

Casey Dixon, Founder and Lead Coach, Dixon Life Coaching

5 min read

Distractions

How to Help Your ADHD Brain Handle Disruptions Part I: Inhibiting Interruptions

Are you tired of feeling disrupted, interrupted, and distracted? Does it seem like there is never enough time in a day? It’s not...

2,818 views

Multi-Tasking Got You Down?: A Guide to Help Your ADHD Brain Focus

Casey Dixon, Founder and Lead Coach, Dixon Life Coaching

2 min read

Tips and How To's

Multi-Tasking Got You Down?: A Guide to Help Your ADHD Brain Focus

ADHD Coach Casey Dixon wrote this ADDitude Magazine article exploring the ins and outs of multi-tasking, its impact on ADHD, and how to...

786 views

Casey Dixon, Founder and Lead Coach, Dixon Life Coaching

6 min read

Tips and How To's

ADHD-Friendly Tips to Manage Your Inbox

Do you ever feel like your inbox resembles your junk drawer? In today’s world of constant communication, our email inboxes can become a...

7,800 views

Casey Dixon, Founder and Lead Coach, Dixon Life Coaching

6 min read

Productivity

Refuel Your ADHD Brain with Better Breaks

Does having ADHD make you feel exhausted? If so, you are not alone. People with ADHD use their brain’s energy a little differently than...

34,130 views

How to STOP Your ADHD Mind to Start Mindful Morning Planning

Casey Dixon, Founder and Lead Coach, Dixon Life Coaching

3 min read

Mindfulness

How to STOP Your ADHD Mind to Start Mindful Morning Planning

Does morning planning seem like something that everyone else can do, but eludes you? Does your ADHD mind avoid planning or feel scattered...

922 views

How to Boost Accountability and Get Stuff Done

Casey Dixon, Founder and Lead Coach, Dixon Life Coaching

5 min read

Productivity

How to Boost Accountability and Get Stuff Done

For me, accountability means you do what you say you’re going to do on your own or you get help to do what you say you’re going to do,...

5,965 views

One Simple Step to Get Your ADHD Brain to Start (and Finish) Tasks

Casey Dixon, Founder and Lead Coach, Dixon Life Coaching

4 min read

Productivity

One Simple Step to Get Your ADHD Brain to Start (and Finish) Tasks

Sometimes, when you ask your ADHD brain to start a task, your brain just says, “No way; that’s not happening.” It’s not you – you know...

15,403 views

How'd You Sleep Last Night? Getting to Bed on Time When you Have ADHD

Casey Dixon, Founder and Lead Coach, Dixon Life Coaching

6 min read

Habits

How'd You Sleep Last Night? Getting to Bed on Time When you Have ADHD

I recently worked with a client struggling with her sleep habits, specifically, making herself to go bed on time, and it got me thinking...

874 views

ADHD and Running on Empty? Boost Your Energy with These Simple Tips

Casey Dixon, Founder and Lead Coach, Dixon Life Coaching

6 min read

Productivity

ADHD and Running on Empty? Boost Your Energy with These Simple Tips

You know that 3pm energy slump that seems to come every day… does it ever feel like you hit it at 10 o’clock in the morning? I know I’ve...

14,703 views

Overcoming ADHD Perfectionism Paralysis Part II: Everything Else

Casey Dixon, Founder and Lead Coach, Dixon Life Coaching

3 min read

Productivity

Overcoming ADHD Perfectionism Paralysis Part II: Everything Else

Where else does perfectionism get in the way? I like to do semi-regular one-question quizzes about common ADHD challenges. One quiz asked...

1,431 views

Overcoming ADHD Perfectionism Paralysis Part I: Writing

Casey Dixon, Founder and Lead Coach, Dixon Life Coaching

5 min read

Productivity

Overcoming ADHD Perfectionism Paralysis Part I: Writing

Does perfectionism hold you back, too? As you may know, I like to do semi-regular one-question quizzes about how to handle a specific...

6,172 views

Practice Makes Better: Avoiding All-or-Nothing Thinking When You Have ADHD

Casey Dixon, Founder and Lead Coach, Dixon Life Coaching

4 min read

Well-Being

Practice Makes Better: Avoiding All-or-Nothing Thinking When You Have ADHD

Do you ever get stuck in all-or-nothing thinking? How we think about a challenge we’re experiencing directly relates to the impact it has...

669 views

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